There are a number of techniques I use during each massage session. Based on a conversation before each appointment, I will combine the techniques I think will best address your needs that day. 

They may include:

• Stretching/movement
• Effleurage (long, broad strokes)
• Petrissage  (kneading with hands or thumbs and fingers)
• Compression
• Skin rolling
• Traction
• Deep tissue work (with elbows or forearms)
• Trigger point work
• Neuromuscular Therapy
• Heat application
• Energetic holds