There are a number of techniques I use during each massage session. Based on a conversation before each appointment, I will combine the techniques I think will best address your needs that day. 

They may include:

  • Stretching/movement
  • Effleurage (long, broad strokes)
  • Petrissage  (kneading with hands or thumbs and fingers)
  • Compression
  • Skin rolling
  • Traction
  • Deep tissue work (with elbows or forearms)
  • Trigger point work
  • Neuromuscular Therapy
  • Heat application
  • Energetic holds